Vận động thể lực cải thiện các yếu tố nguy cơ chuyển hóa tim mạch ở người tiền Đái Tháo Đường

Vận động thể lực cải thiện các yếu tố nguy cơ chuyển hóa tim mạch ở người tiền Đái Tháo Đường

Kết quả nghiên cứu Preview study cho thấy, sự tích lũy hoạt động thể lực trong cả ngày (physical activity - PA) có thể cũng quan trọng như đạt được cường độ vận động thể lực từ trung bình đến cường độ mạnh trong việc cải thiện chuyển hóa tim mạch ở người trưởng thành tiền đái tháo đường.

Nils Swindell, Trường Đại học Swansea, Vương quốc Anh và cộng sự đã đánh giá mối tương quan giữa PA, thời gian tĩnh tại và nguy cơ chuyển hóa tim mạch ở 2,326 người trưởng thành tại 8 quốc gia cso BMI > 25 kg/m2 bị rối loạn glucose máu lúc đói hoặc rối loạn dung nạp glucose (tiền đái tháo đường). Mức độ vận động thể lực và thời gian tĩnh tại được đo trong bảy ngày.

Các nhà nghiên cứu đã nhận thấy mối quan hệ âm tính của cường độ vận động trung bình đến mạnh với chỉ số kháng insulin (HOMA-IR), vòng eo, insulin lúc đói, triglycerid, CRP, huyết áp tâm thu và huyết áp tâm trương. Có sự kết hợp dương tính giữa thời gian tĩnh tại với HOMA-IR, vòng eo, insulin lúc đói, triglycerid, CRP và huyết áp. Sự kết hợp giữa vận động thể lực cả ngày với các yếu tố trên được báo cáo so sánh ngang bằng hoặc lớn hơn so với cường độ vận động từ trung bình đến mạnh.

“ Tổng số tích lũy vận động thể lực cả ngày ít nhất cũng tác động mạnh tới các marker của chuyển hóa tim mạch như tập luyện có cường độ vận động từ trung bình đến mạnh. Điều này cho thấy rằng, sự tích lũy vận động thể lực cả ngày cũng quan trọng như đạt được cường độ tập luyện từ trung bình đến mạnh”. Các tác giả viết.

                                       Theo tạp chí Diabetes Care ngày 20 tháng 11 năm 2017

1892 Responses Found

  • Comment Link
    yeezy shoes Thứ bảy, 16 Tháng 1 2021 07:38

    I needed to send you a little note just to give many thanks once again for those wonderful tips you've shown on this site. It has been certainly tremendously open-handed of you giving unreservedly precisely what a lot of folks would've offered for sale for an e book in making some profit for themselves, chiefly given that you might well have done it in the event you desired. The strategies additionally worked like a good way to be aware that other people online have the identical passion just as my personal own to understand much more with regard to this matter. Certainly there are millions of more enjoyable instances in the future for folks who scan through your site.

  • Comment Link
    golden goose sneakers Thứ bảy, 16 Tháng 1 2021 07:38

    A lot of thanks for every one of your hard work on this web site. Kate delights in getting into internet research and it's easy to understand why. Many of us hear all regarding the powerful form you make very helpful strategies via your web blog and in addition boost response from other individuals on the content while our favorite simple princess is in fact learning so much. Take pleasure in the remaining portion of the year. You are always doing a remarkable job.

  • Comment Link
    hermes belt Thứ bảy, 16 Tháng 1 2021 07:38

    My spouse and i have been absolutely fortunate John managed to finish up his survey by way of the ideas he got while using the web page. It's not at all simplistic just to find yourself giving for free guidance which often many people could have been selling. And now we figure out we have got the writer to appreciate for that. All of the explanations you made, the straightforward blog menu, the relationships you make it possible to promote - it is everything sensational, and it's letting our son in addition to our family reckon that the issue is amusing, and that is truly fundamental. Thank you for all!

  • Comment Link
    stephen curry shoes Thứ bảy, 16 Tháng 1 2021 07:38

    I simply wanted to make a brief comment in order to appreciate you for these amazing pointers you are giving out at this site. My extensive internet lookup has at the end of the day been paid with wonderful content to share with my friends and family. I would say that most of us readers are really lucky to live in a great community with so many brilliant professionals with very beneficial tips. I feel somewhat privileged to have come across your entire weblog and look forward to many more fabulous times reading here. Thank you again for everything.

  • Comment Link
    cheap jordans Thứ bảy, 16 Tháng 1 2021 07:38

    I wanted to create you the little word just to say thanks once again just for the pleasing solutions you've discussed on this site. It's quite open-handed of you giving publicly all most of us would've distributed as an ebook to end up making some cash for their own end, notably now that you could have done it in case you decided. These thoughts also worked to be a good way to comprehend some people have the same dream really like mine to know the truth somewhat more with regards to this issue. I know there are numerous more fun situations ahead for many who read carefully your site.

  • Comment Link
    yeezy Thứ bảy, 16 Tháng 1 2021 07:38

    I precisely needed to appreciate you all over again. I am not sure what I would have accomplished in the absence of the actual thoughts documented by you relating to my situation. Entirely was a real challenging problem for me, but taking a look at the specialized way you managed the issue forced me to cry with happiness. I'm grateful for your assistance as well as expect you find out what a powerful job that you're putting in teaching the others with the aid of your blog. Probably you have never got to know all of us.

  • Comment Link
    kyrie 7 Thứ bảy, 16 Tháng 1 2021 07:38

    Thank you for all of the labor on this site. My niece take interest in setting aside time for research and it's really easy to see why. We all learn all regarding the compelling means you provide efficient guidelines on this website and as well invigorate response from some other people on that article then our own girl is undoubtedly studying a lot. Take advantage of the rest of the year. You have been carrying out a really good job.

  • Comment Link
    curry 8 Thứ bảy, 16 Tháng 1 2021 07:38

    I needed to put you that little bit of note so as to say thanks a lot once again for all the spectacular opinions you've shared in this article. It has been certainly remarkably generous with you to deliver publicly precisely what many individuals could have distributed as an electronic book in making some dough on their own, chiefly considering the fact that you could have tried it in case you considered necessary. The strategies additionally worked as the easy way to fully grasp other people have a similar dream the same as my very own to learn a little more on the topic of this issue. I know there are thousands of more fun periods ahead for those who go through your blog post.

  • Comment Link
    kyrie shoes Thứ bảy, 16 Tháng 1 2021 07:38

    I precisely desired to thank you so much once more. I do not know the things that I would've undertaken in the absence of these advice discussed by you concerning such a industry. This has been a real distressing situation in my circumstances, nevertheless taking note of a new expert avenue you managed the issue forced me to weep over contentment. I'm just happy for the help and have high hopes you are aware of a great job that you're putting in educating the rest with the aid of your web blog. Most likely you have never got to know any of us.

  • Comment Link
    curry shoes Thứ bảy, 16 Tháng 1 2021 07:37

    I precisely desired to say thanks again. I am not sure the things that I would've created in the absence of the actual tricks shared by you concerning my topic. This was a real frustrating concern for me, nevertheless observing a new expert style you treated the issue took me to cry for happiness. Now i'm happier for this assistance and thus wish you really know what a great job you are undertaking instructing many others all through your blog post. I know that you haven't encountered all of us.

Gửi bình luận

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Chat với dr Dương